Try and keep it consistent!
1. Use the same scale; tare (zero in) as per instructions, especially when you move your scale around seeing as this may add some bias to your actual weight
2. Try weighing yourself at the same day on the same day of the week so as to see more precise weekly changes
3. Keep in mind: within your day, your weight can change, varying up to 2 lbs between a morning weigh-in and an evening weigh-in.
4.If you are used to having a meal before the meal, have it consistently throughout your weigh-ins but the best time to weigh yourself is in the morning, before you have had anything to eat- nekked preferably!
5.Monthly menstruation adds weight: this overestimates your weight.
Most importantly...
Use good judgement: your weight is just a number! The way you feel about yourself is what matters more.
Here's a website that adds to the list and discussion.
How do you weigh yourself?
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